Kendra C. Johnson Weight Loss

Kendra C. Johnson Weight Loss Regime

Kendra C. Johnson is a 45-year-old American actress, best known for her role as ‘Linda Love’ in the sitcom ‘Love Thy Neighbor’ that came out back in 2013. She started her acting career in 2005 and has portrayed several roles in movies and T.V series through the years. She was always among those big and beautiful black women celebrated for their poise and powerful personality. However, the old Kendra is long gone, as the new slim and trim one has replaced her. Everyone is amazed by Kendra c.johnson weight loss transformation, and she is indeed a big inspiration for all black women struggling with weight problems.

If you look up her pictures from a few years ago, you wouldn’t say that she is the same girl. So the question is that how did this happen? Some of you might also be interested to know why she decided to shed major pounds in the first place. This article is all about Kendra’s weight loss journey, i.e. what motivated her and what did she have to do in order to attain such a drastic outcome?

Kendra C. Johnson Weight Loss

Kendra C. Johnson didn’t feel right

Many celebrities are scrutinized and criticized for their body or appearance. People don’t think twice about bashing someone on the internet, especially if they are a well-known public figure. The open commentary and shocking opinions have generated endless concerns about body image and universal beauty standards. Numerous social media influencers are promoting body positivity so that people can accept and love each other the way they are. Nonetheless, encouraging obesity and unhealthy eating habits is not the goal here.

Whether you should lose weight depends upon how you feel inside. If you feel uncomfortable in your skin and don’t like what you see in the mirror, you know what you want. The purpose of losing weight is to improve your health and be the best version of yourself. One day Kendra woke up and realized that she wasn’t happy with her body. It was the day of her birthday in the year 2018 that she decided to bring a positive change in her life. She was sick of wearing a size 22 and not being able to cross her legs because her stomach was too big.

The universal beauty standards portrayed by the media might be outrageous and unrealistic; yet, there is nothing wrong if you want to look and feel fitter. If you think that losing or gaining weight will make you the person you want to be, go for it.

The beginning of Kendra C.Johnson Weight Loss Regime

Now, you must be curious that what did Kendra start with? Did she undergo a major surgical procedure like liposuction or gastric banding? The answer is a resounding ‘No’. This actress did not resort to any artificial method of weight loss. She worked hard to shed the unwanted pounds the natural way. The first thing she did was to forego bad eating habits and substitute them with healthier choices. She excluded all kinds of bread, sweets, and alcohol from her diet. The mentioned foods are calorie-rich carbohydrates with little nutritional value. Not to mention, one cannot get enough of these foods because they urge you to binge eat or drink.

The key is to select well-balanced meals comprising light calories, yet capable to provide a full feeling. Foods rich in protein and fiber are ideal for controlling appetite and keeping you energized for long hours. Apart from cutting down on unhealthy food, Kendra began working out the same day. At first, she concentrated on cardio to increase metabolism and burn fat. Later she educated herself on fitness and tried various other exercises.

Did Kendra C.Johnson go on a specific diet?

Since cutting down on carbs was clearly working for Kendra, she decided to go on the Keto diet, which helped accelerate her weight loss journey. Note to self that there is no guarantee that a diet working for one person will do the same for you; the feasibility depends upon your specific body type and needs. When you board the ketogenic lifestyle, you train your body to break down fats for energy, rather than carbs. This diet won’t work unless you reduce your car

b intake to less than 50 grams per day.

Kendra also became a member of the Fitness on Fire Online Training Program after speaking with her friend Rashonda Williams and being impressed by the results she managed to achieve with it. One of her initial goals was to be able to rock a bikini on her next birthday, so she reached out to the Nutritionist Guru for help with the Kendra c.johnson weight loss plan.

Conclusion

Kendra C. Johnson started out at about 250lbs, and now she is down to 150lbs, so she roughly lost a hundred pounds to get where she is today. She continues to eat healthily and works out 5 days a week. She admitted that the weight loss journey was tough and testing, but the results were worth the sacrifice. In the beginning, she would get frustrated when the scale on the weighing machine wouldn’t budge despite exhausting efforts.

She regularly experienced negative thoughts and got demotivated, but she didn’t dare turn back or give up. She loves the way she looks and feels in her new body; it has helped boost her confidence and truly understand the concept of self-love. Kendra is committed to her fitness regime and you can do it too.

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