If you are a fan of running then you will love this new exercise trend. It combines running and exploration to give you a fresh outlook on your exercise. It is called Online running and it is made possible using apps like Vingo. Through this trend, you can spice up your morning routine and never get bored of your exercise time ever again. Before we get into how you can use the trend to your advantage, let’s face the question. Why should you practice running?
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Running Enhances Your Body Strength & Endurance
Running, as you know, is the simplest form of exercise. It has been practiced ever since man evolved on the planet, although not as an exercise. But still, it has been practiced across history by great athletes to common folks alike. You can tone your body evenly by running and it greatly improves your stamina. This is why most people prefer to work out on a treadmill than lift weights at the gym. They use their own body weight to get into shape. Now, if you are looking for a way to get back in shape the easy way, you should try Indoor running with Vingo. Here’s how you can do it.
Step 1 – Get a Treadmill (Used or New)
The first step is to get a treadmill and set it up in a neat corner of your home. The treadmill can be new or used, either way, is fine. The latest models come with a lot of features like inclination settings, resistance settings, etc. These will be useful for you since they can help you push your limits when you run. Also, make sure the treadmill has Bluetooth connectivity available with it. This is necessary for our second step.
Step 2 – Get the Vingo App
Next, you can install Vingo, the Online running app on your smart device. It could be your iPad or your iPhone. You need to place the screen before your treadmill and the bigger it is, the better. Vingo uses high-definition maps to take you into the virtual world, hence you will need the screens. These locations are designed from real locations around the world. For example, you can run on the Hawaiian beaches one day and jump to the volcanoes in Iceland the next day. As long as you feel excited about your exercise, it’s fine.
Step 3 – Run Virtually with Your Friends
The next step is to connect with people. You can either invite your friends and family into the app, or find new friends inside the app, or you can do both. The app provides real-time internet connectivity and has a voice chat feature. You can chat with people while you run on the treadmill or while you use Vingo as a biking app when you use it with a training bike. Have fun getting fit, for, with Vingo, you will definitely have a lot. It is not all fun. You also get the urgent care that you need for your fitness.
What is Vingo app?
On any treadmill or exercise bike, Vingo delivers an exceptional, immersive fitness app experience. While exercising, discover new worlds and converse with pals! Vingo is a brand-new fitness software for runners and bikers looking for a pleasant indoor workout.
Vingo is it free?
Indeed it is! They are providing all of their memberships at no cost.
I am Dr. Yenny Angela, a medical graduate from Hannover Medical School. I have expertise in emergency medicine and care for patients with multiple injuries. Also, I am a researcher always on the lookout for new scientific findings. I also have a publication on Researchgate.com.