French Onion Soup Nutrition Facts

French Onion Soup Recipe for a Healthy, Low Carb Dinner

Introduction

There are so many flavors to explore in the world of French Onion soup! French onion soup is a classic dish that is loved by many. It can be made in so many ways, with so many different ingredients to choose from. French onion soup is a dish that originated in France and has been popularized around the world.

French onion soup is a savory, hearty and rich dish with an intense flavor from its onions, broth, wine, butter and cheese. The onions are slowly cooked until they become caramelized and sweet before being added to the rest of the ingredients which include beef broth, red or white wine, butter, salt, pepper, and thyme or bay leaves.

The recipe for French onion soup includes onions sautéed in butter until they are browned on the edges but not burnt; then add beef stock or water; bring to a boil and reduce the heat to a simmer; add bread cubes; cook for 2 minutes before adding the roux, onions, wine and thyme or bay leaves. French onion soup can be made in so many different ways.

There are lots of ingredients that you could use in place of what is called for in this recipe: red or white wine, balsamic vinegar, thyme, lavender, basil, or rosemary.

French onion soup is a traditional French soup made with beef broth, onions, butter, and lots of cheese. The cheese is added just before the soup is served to prevent it from separating.

French Onion Soup Nutrition Facts

  • 1 cup of French onion soup has about 87 calories
  • 1 cup of French onion soup has about 6 grams of fat
  • 1 cup of French onion soup has about 5 grams of carbohydrates
  • 1 cup of French onion soup has about 3 grams of fiber
  • 1 cup of French onion soup has about 2 grams of sugar
  • 1 cup of French onion soup has about 11 grams of protein
  • 1 cup of French onion soup has about 0.5 grams of fat
French Onion Soup Nutrition Facts

You would need to eat 8-10 cups of French onion soup to equal out the protein and fat that would be in 2 ounces of ground beef

French onion soup is a staple in the culinary world. This comforting dish has been around for centuries, originating in France. It is a popular dish that can be served hot or cold, with bread or without. French onion soup contains many nutrients that are important to our diets, such as iron and protein. There are 2 grams of sugar per cup of French onion soup, 11 grams of protein, and 0.

Recipe 1: French Onion Soup Nutrition Recipe Loaded with cheese and topped with bread crumbs

Cheesy French Onion Soup is a classic recipe that is loaded with cheese and topped with bread crumbs. It’s perfect for cold winter days. It’s not difficult to make this dish because it’s made in one pot, which means less clean-up. The only time-consuming part of this recipe is caramelizing the onions, but it’s worth the effort!

Ingredients

  • 1/2 cup butter
  • 2 large yellow onions, sliced –
  • 3 tablespoons all-purpose flour –
  • 1/4 cup dry white wine -6 cups beef broth (or vegetable broth) –
  • 1 teaspoon dried thyme leaves or 2 teaspoons fresh thyme leaves (optional) salt and freshly ground black pepper to taste
  • 1/4 cup grated Parmesan cheese-10 slices French bread, crusts removed-
  • 5 tablespoons unsalted butter, melted
  • 4 tablespoons chopped fresh parsley-pinch of nutmeg-salt, to taste

Method

Melt butter in a large Dutch oven over medium heat. Add onions and cook until they are caramelized. Stir in flour and cook for 2 minutes, continuing to stir constantly. Pour in the wine and let boil for 1 minute before adding in chicken broth and stirring. Season with salt and nutmeg, then add in the shredded cooked chicken, cream cheese, and French bread.

Reduce heat to medium-low and let simmer for 8-10 minutes or until sauce thickens slightly. Stir in Parmesan cheese until melted. -Toss pasta with remaining ingredients until mixed well. -Transfer pasta to a serving dish, garnishing with parsley if desired. Serve with bread sticks.

Recipe 2: French Onion Soup Nutrition Recipe Sweet and spicy with a touch of honey

This recipe is a perfect combination of sweet and spicy. The onion is cooked until it is caramelized, before adding a touch of honey to sweeten the dish.

The best flavor of French onion soup is sweet, spicy and savory. This recipe has all three qualities with a hint of honey for sweetness. For the beef broth, you need to combine 3 tablespoons of beef base, 2 cups of water and a teaspoon of salt. Bring that mixture to a boil and then simmer it for 10 minutes before adding 4 cloves of garlic and the veggies.

Meanwhile, you can whisk together 1/3 cup of flour with 1/2 cup of hot water until it becomes a smooth paste. Keep whisking as you slowly add in the 1 cup of beef broth and then the paste mixture. Once all of it is mixed together, simmer that for 10 minutes before adding in 2 teaspoons of Sriracha sauce, 1/4 teaspoon of salt, 3 tablespoons sugar and a tablespoon of corn starch to thicken it further.

Once you have your sauce ready, take in 8 rice noodles and soak them in cold water for 10 minutes. Drain the noodles and then set them on your serving plate. Top each serving with a heaping spoonful of sauce and then divide the remaining sauce among the plates.

Recipe 3: French Onion Soup Nutrition Recipe Lightened up by using broth instead of heavy cream or butter. It’s also naturally gluten-free!

The broth is a great substitute for heavy cream and butter in many recipes. It’s also naturally gluten-free! This recipe uses broth instead of heavy cream or butter to lighten up the dish. It’s also naturally gluten-free!

Ingredients

  • 1/2 cup unsalted butter
  • 1/2 cup all-purpose flour
  • 3 cups chicken broth-1 large sweet onion, chopped fine
  • 4 strips of bacon, cooked and crumbled
  • 8 oz cream cheese, softened (or powdered sugar)
  • 1/2 tsp salt-1/2 tsp ground black pepper
  • 1/2 tsp paprika-1/8 cup chopped fresh dill

Directions

Melt butter in a large pot over medium heat. Whisk in the flour continuously until you get a paste that gets thicker. Gradually whisk in the chicken broth and blend until combined. When the sauce begins to bubble and simmer, stir in the onion and cook for 10 minutes.

Stir in the bacon, cream cheese, salt, pepper, paprika, and dill. Bring everything to a gentle boil. Keep it warm over low heat while you cook your chicken. Preheat oven to 350 degrees F.-Cut about 3/4 of a pound of chicken breasts into bite-size pieces, or 2 chicken breasts cut up into strips.

Season with salt and pepper. Heat olive oil in a large oven-safe skillet on medium-high heat.-Fry the chicken for about 3 minutes per side or until nicely browned. Transfer to an oven-safe dish and cover loosely with foil.-Stir in the cream, white wine, thyme, and onion.

Bring to a gentle simmer over medium-low heat.-Pour in the milk, then add the chicken back to the skillet.-Add garlic and cook for an additional 3 minutes or until chicken is cooked through. Transfer to an oven-safe dish and cover loosely with foil.

Stir in the cream, white wine, thyme, and onion. Bring to a gentle simmer over medium-low heat.-Pour in the milk, then add the chicken back to the skillet.-Add garlic and cook for an additional 3 minutes or until chicken is cooked through. Transfer to an oven-safe dish and cover loosely with foil.

FAQs

Why is French Onion Soup considered healthy?

They’re high in vitamin C and B6, iron, folate, and potassium, and their anti-inflammatory effects have been related to cold and flu relief.

What are the nutritional values of French onion soup?

French Onion Soup – 1 cup(275g )
Calories from Fat 169. Calories 376.
29% Total Fat 19g.
40%
12% Cholesterol 35mg.
27% Sodium 641mg.
11% Potassium 387mg.
10% Total Carbohydrates 31g.

How many calories does a serving of French onion soup have?

55 calories

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