Dr. Yenny Angela 
If you are a fan of running then you will love this new exercise trend. It combines running and exploration to give you a fresh outlook on your exercise. It is called Online running and it is made possible using apps like Vingo. Through this trend, you can spice up your morning routine and never …
A nurse practitioner usually works under the supervision of a physician at an accredited hospital or clinic. They also act independently to evaluate and diagnose patient conditions and provide routine treatments for patients. Continuing education is essential for anyone who wants to retain knowledge and find new opportunities. As a nurse practitioner, staying up-to-date on …
Your kids or grandkids are calling from the swingset, begging you to give them a push, but you’re struggling to even get up because of the fiery ache in your back. Or maybe you’re having difficulty at your desk job because of constant neck pain. No matter how you got to this point, your chronic …
Many pediatricians suggest parents have their children as young as six months old be inoculated with the flu vaccine to reduce the risk of catching the influenza virus. Influenza or more commonly known as flu is an illness that infects a person’s nose, throat, and sometimes the lungs. It’s very contagious and can affect anyone, …
Many meal replacement plans, diets, and supplements claim to help you lose weight, but there is often little scientific evidence to back up the claims. Such supplements are not subject to the same regulations as prescription and over-the-counter medications that must be approved by the U.S. Food and Drug Administration (FDA) before hitting the market. …
Wrist injuries are some of the most common gym-related impairments that could hinder you from making the most of your fitness routine. Exercises such as bench and shoulder presses, bicep curls, and push-ups involve strenuous wrist bending, and as such, you need to be extra careful about overextending and weakening your joints. Overexerting your wrists …
Almost everybody despises being overweight, and most people look for meal plans and exercises that can help them lose weight quickly. But, losing weight is not a walk in the park; sometimes, even losing 1 gram can take days. Though if you are determined to cut your weight, the first step is to choose a …
Even though 4 weeks is a short time to lose accumulated fat, it is still possible to lose some belly fat and lessen abdominal bloating. Here’s how to lose belly fat in 4 weeks. Extra padding around your midsection is normal, but it’s understandable to want to firm up for a leaner appearance. So, how …
What is the Anatomy of a Straight Smile? Health is one of the most important factors in our lives. It is something that we cannot live without. It is also something that we should take care of and be mindful of. The human mouth has 32 teeth, 8 of which are wisdom teeth, and all …
We all know how important good health is. Unfortunately, on every corner we turn, we can find people smoking, drinking, or enjoying street food that will definitely cause harm that overrules the 5 minutes of satisfaction it provides. Maintaining good health isn’t just skincare routines, jogging, and bubble baths. It’s more than that. And one …