how to lose 50 pounds in 4 months without exercise

Have you wanted to shed those extra layers of fat for ages now? Have you been struggling to form a whole workout routine but can’t get close to doing that because you’re so busy and often don’t have the time to? Well, we’ve got just the remedy for you. 

Weight loss is not restricted to exercise, and experts have said that the primary factor in weight loss is the diet; exercise aids the weight loss on the side. If your goal, for now, is to lose weight rapidly and you’re wondering about how to lose 50 pounds in 4 months without exercise, we’ve collected all of the best tips, dietary regimens, and lifestyle changes; you will require dropping this fat percentage which can be done in less than 4 months! No exercise is required at all! 

Tips For Losing 50 Pounds In 4 Months

Here are the mandatory factors you need to consider once you’ve decided that losing 40-50 pounds in less than 6 months is your end goal. Nothing can stop you once you have the motivation, will, and drive to strive for your goal. 

Let’s develop this diet routine that requires no exercise at all and still gets even better results. Many have done this before you, so don’t be overwhelmed because we’re sharing all their little secrets.

Making A Game plan: Your Perfect Dietary Regiment

Weight loss is a gradual journey, one you need to have an adequately devised plan for. As starters, you are figuring out what diet works the best for you does wonders. There are various dietary regiments you can start from, starting from keto, and going all the way to a vegan Paleolithic diet. 

One also needs to know that the basic rule for major weight loss is ‘eat fewer calories than you can burn, which means that calorie intake should be less than calories being burnt. Implying that you should eat lesser than you can burn through exercise, and considering the factor that we’re not working on, including strenuous exercise, having a balanced eating routine with a dietary regimen is extremely important and beneficial. 

You are what you eat, so swapping out the old unhealthy bad eating habits for a proper, refined eating schedule will be your first step in this journey. Let’s say you want to lose 50 pounds, but you don’t know how to go about it without strenuous exercise. 

how to lose 50 pounds in 4 months without exercise

Types Of Diets You Should Follow

There are so many dietary regiments out there that it gets way too confusing, stressful, and overwhelming, so let us break it down for you into the two most effective and healthy diet plans which have had the best results to this day, which don’t require you to go extra hard on yourself and force you to starve. Let’s have a look!

The Ketogenic Diet 

This diet ranks the best amongst all of the dietary regimens out there. A diet with a 94% success rate and no harsh restrictions? Sign me up! People worldwide have lost over 250 pounds with just the keto diet itself. They’ve even outgrown their allergies and often boast about how great their energy level and stamina have become, along with the extreme weight loss that did wonders for them. 

The keto diet has topped the charts in terms of weight loss and has improved global health scores by 66%. So, what is it? The infamous keto diet? It is high fat and low carb diet, that is explicitly designed to make people lose weight in a short time. The keto diet is a fat burner diet, and your body itself burns the calories for you when you follow this regiment. You can eat fish, seafood, chicken, red meat, fruits and vegetables, and even cheese in this diet! It’s proven to be the best for weight loss until now.

The Paleolithic Diet

One other diet plan with chart-topping results is the Paleolithic diet plan. Also known as the hunter diet, this diet mimics how people ate at the dawn of times. Clean raw unprocessed food, full of nutrients, has even decreased the risk of several medical conditions, like diabetes and heart diseases. 

It includes lean meat and fish, eggs, raw herbs, vegetables and fruits, and even vegetable oils, cutting out dairy and sweeteners from the diet completely. It bases heavily on water intake like the keto diet, as water prevents bloating and water retention, and drinking more water and consuming more liquids every day is known to decrease hunger. Green herbal teas and black coffee are important to both these successful weight loss diets.

Diet And Lifestyle Changes for Losing 50 Pounds in Just 4 Months

If you follow a strict dietary regimen or not, it can still modify your calorie intake and burn calories leading to massive weight loss in just a few months. These habits are crucial; once you’ve incorporated them into your routine, they will balance your immune system along with enhancing your metabolism, leading to a healthy lifestyle and a weight loss that continues till you are at your desired weight.

Staying Full and Eating At Least 3 Meals A Day

While it is important to create a calorie deficit for weight loss, eating at least 3 low-calorie meals a day to keep your body nourished and not go into starvation mode. Starvation mode happens when you don’t give your body enough nutrients thinking it will help you lose weight, but it has the opposite effect. 

Your body stores the fat and excess weight because it thinks that it is necessary to keep it going to keep you alive as there is no balanced food intake for it to function correctly, doing more harm than good. Hence, eating low-calorie meals at short intervals keeps the body nourished and healthy, subsequently aiding in weight loss because you cut down the unnecessary oils and excess sugar in your diet. Salads and green veggies alongside meals are great to keep one whole, and dietitians recommend drinking at least 2 glasses of water before every meal.

Avoid Overeating

Avoid eating unless you are truly hungry. People tend to snack on food because they are bored or stressed, not when they are hungry. Linking food to emotional overwhelm is very dangerous, as it becomes a constant habit and is the first factor in weight gain. 

Don’t eat because you’re craving something, treat yourself when you are proud or as comfort when you are sad. Psychiatrists have said that linking eating habits to emotional uproar is something that people with eating disorders also struggle with, so carefully tread these areas for the health of your body and mind. 

Cut Down on Unnecessary Sugars, Processed Food, and Alcohol

Cutting down on excess fats is an essential factor. Sugary drinks, processed food, and alcohol are your enemies if you are looking to lose a massive chunk of excessive and harmful body fat off of your body. You can’t lose fat if you keep feeding it to your body in these forms. Eat home-cooked meals instead of eating out, and limit alcohol to one glass, once or twice a week. 

Eating sugar is mandatory to maintain a good blood sugar level, but cut down on sweet processed foods and eat fruits and nutritious vegetables instead and start tracking your calories, be mindful of what you eat and eat in carefully sized proportions.

Intermittent Fasting for Extreme Weight Loss

Intermittent fasting is one of the very famous weight loss hacks. For intermittent fasting, a person stops eating entirely for a short period of time and limits their eating to a period ranging from 8-10 hours. It sounds restrictive, but it is not, as the fasting window usually includes nighttime, when a person is asleep, burning fat for the time being. This leads to less food intake and is proven to cause extreme weight loss, as the calorie deficit becomes massive, and the body starts burning fat as you sleep.


Losing weight is the goal of many, but looking at the innumerable excessive information becomes overwhelming and gives them cold feet. If you adopt these habits mentioned above, you can easily get a considerable chunk of body fat off you without overexertion or strenuous exercise. The ketogenic diet and intermittent fasting are the best options if you want to lose 50 pounds in a period of 4 to 5 months.  

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